{"id":116,"date":"2020-12-08T03:49:28","date_gmt":"2020-12-08T03:49:28","guid":{"rendered":"http:\/\/203.174.43.78\/1tohealth\/blog\/?p=116"},"modified":"2020-12-08T03:49:28","modified_gmt":"2020-12-08T03:49:28","slug":"%e8%96%91%e9%bb%83%e4%b8%8d%e5%8f%aa%e6%98%af%e9%a6%99%e6%96%99%ef%bc%81%e5%ae%83%e5%80%91%e8%83%bd%e6%8a%97%e7%99%8c%e3%80%81%e9%98%b2%e7%99%8c","status":"publish","type":"post","link":"http:\/\/203.174.43.78\/1tohealth\/blog\/2020\/12\/08\/%e8%96%91%e9%bb%83%e4%b8%8d%e5%8f%aa%e6%98%af%e9%a6%99%e6%96%99%ef%bc%81%e5%ae%83%e5%80%91%e8%83%bd%e6%8a%97%e7%99%8c%e3%80%81%e9%98%b2%e7%99%8c\/","title":{"rendered":"\u8591\u9ec3\u4e0d\u53ea\u662f\u9999\u6599\uff01\u5b83\u5011\u80fd\u6297\u764c\u3001\u9632\u764c"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\u9999\u6599\u9664\u4e86\u80fd\u589e\u6dfb\u98df\u7269\u98a8\u5473\u5916\uff0c\u9084\u6709\u52a9\u65bc\u964d\u4f4e\u9e7d\u5206\u651d\u53d6\uff08\u52a0\u4e86\u9999\u6599\u5c31\u4e0d\u9700\u8981\u9e7d\u5df4\u4e86\uff09\u3002\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u6709\u6297\u764c\u9632\u764c\u529f\u6548\u7684\u9999\u6599\uff1a<\/p>\n\n\n\n

\u8591\u9ec3\uff08\u8591\u9ec3\u7d20\uff09<\/p>\n\n\n\n

\u5370\u5ea6\u9999\u6599\u8591\u9ec3\u662f\u9ec3\u5496\u54e9\u7684\u6210\u5206\u3002\u8591\u9ec3\u6839\u662f\u8b93\u4eba\u89ba\u5f97\u8208\u596e\u7684\u914d\u6599\uff0c\u6700\u8fd1\u5df2\u5f15\u8d77\u91ab\u5b78\u754c\u5ee3\u6cdb\u6ce8\u610f\u3002\u8591\u9ec3\u542b\u8591\u9ec3\u7d20\u5206\u5b50\uff0c\u5177\u5f37\u5927\u6297\u708e\u529f\u6548\u3002\u5be6\u9a57\u5ba4\u7814\u7a76\u767c\u73fe\uff0c\u8591\u9ec3\u7d20\u80fd\u6709\u6548\u6291\u5236\u80ba\u764c\u3001\u809d\u764c\u3001\u80c3\u764c\u3001\u7d50\u8178\u764c\u3001\u651d\u8b77\u817a\u764c\u3001\u4e73\u764c\uff0c\u5375\u5de2\u764c\u3001\u8166\u764c\u548c\u767d\u8840\u75c5\u3002\u8591\u9ec3\u80fd\u6291\u5236\u65b0\u751f\u8840\u7ba1\u751f\u6210\uff0c\u9084\u80fd\u4fc3\u9032\u7d30\u80de\u51cb\u4ea1\u3002\u5370\u5ea6\u4eba\u96d6\u7136\u74b0\u5883\u4e2d\u6709\u8a31\u591a\u6bd2\u7d20\uff0c\u4f46\u4ed6\u5011\u7684\u7f79\u764c\u6bd4\u4f8b\u76f8\u5c0d\u5f88\u4f4e\uff0c\u9019\u5927\u6982\u662f\u62dc\u98f2\u98df\u4e2d\u7684\u8591\u9ec3\u6240\u8cdc\u3002\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u8591\u9ec3\u5728\u6d88\u5316\u7cfb\u7d71\u4e2d\u4e0d\u597d\u5438\u6536\uff0c\u9700\u8981\u642d\u914d\u9ed1\u80e1\u6912\u548c\u8591\u4f86\u8f14\u52a9\u3002<\/p>\n\n\n\n

\u9ed1\u80e1\u6912<\/p>\n\n\n\n

\u9ed1\u80e1\u6912\u6703\u63d0\u9ad8\u6297\u6c27\u5316\u5291\u529f\u6548\uff0c\u8207\u5176\u4ed6\u852c\u83dc\u548c\u9999\u6599\u4e00\u8d77\u4f7f\u7528\u6703\u6709\u76f8\u8f14\u76f8\u6210\u7684\u6548\u679c\u3002\u9ed1\u80e1\u6912\u7684\u80e1\u6912\u9e7c\u6210\u5206\u53ef\u4f7f\u8591\u9ec3\u7684\u5438\u6536\u63d0\u9ad820\u500d\u3002<\/p>\n\n\n\n

\u8591<\/p>\n\n\n\n

\u8591\u7684\u5316\u5b78\u6210\u5206\u80fd\u6297\u764c\uff0c\u8207\u8591\u9ec3\u642d\u914d\u6548\u679c\u66f4\u597d\u3002<\/p>\n\n\n\n

\u7d05\u8fa3\u6912\u7c89<\/p>\n\n\n\n

\u7d05\u8fa3\u6912\u7c89\u5177\u6709\u6297\u764c\u6210\u5206\u3002<\/p>\n\n\n\n

\u6d0b\u9999\u83dc\uff08parsley\uff09<\/p>\n\n\n\n

\u6d0b\u9999\u83dc\u8f03\u5e38\u7528\u4f86\u88dd\u98fe\uff0c\u800c\u975e\u7576\u9999\u6599\u4f7f\u7528\uff0c\u9664\u4e86\u88dd\u98fe\uff0c\u6d0b\u9999\u83dc\u5176\u5be6\u662f\u6709\u6548\u7684\u6297\u764c\u5316\u5408\u7269\u3002\u5b83\u80fd\u6291\u5236\u8840\u7ba1\u751f\u6210\uff0c\u764c\u7d30\u80de\u7121\u6cd5\u5f97\u5230\u8840\u6db2\u4f9b\u61c9\u71df\u990a\u5c31\u6703\u81ea\u7136\u8870\u4ea1\u3002<\/p>\n\n\n\n

\u82b9\u83dc<\/p>\n\n\n\n

\u82b9\u83dc\u65e2\u662f\u8f9b\u9999\u6599\u4e5f\u662f\u852c\u83dc\u3002\u8b49\u64da\u986f\u793a\uff0c\u82b9\u83dc\u80fd\u6291\u5236\u8840\u7ba1\u65b0\u751f\uff0c\u6e1b\u5c11\u764c\u7d30\u80de\u8cf4\u4ee5\u70ba\u751f\u7684\u8840\u6db2\u4f9b\u7d66\u3002<\/p>\n\n\n\n

\u8584\u8377\u3001\u767e\u91cc\u9999\u3001\u8ff7\u8fed\u9999\u3001\u7f85\u52d2\u3001\u5967\u52d2\u5ca1<\/p>\n\n\n\n

\u9019\u4e9b\u9999\u8349\u5bcc\u542b\u841c\u70ef\u985e\u8102\u80aa\u9178\uff0c\u9019\u985e\u6210\u5206\u80fd\u5c0d\u6297\u591a\u7a2e\u816b\u7624\uff0c\u6709\u52a9\u65bc\u9810\u9632\u764c\u7d30\u80de\u64f4\u6563\uff0c\u4fc3\u9032\u764c\u7d30\u80de\u6b7b\u4ea1\u3002<\/p>\n\n\n\n

\u8fa3\u6912<\/p>\n\n\n\n

\u8fa3\u6912\u7684\u8fa3\u6912\u7d20\u985e\u7269\u8cea\uff08capsaicinoids\uff09\u53ef\u4ee5\u6e1b\u5c11\u95dc\u7bc0\u708e\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u8840\u6813\u7684\u767c\u751f\uff0c\u9084\u6703\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff0c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\uff0c\u4f46\u4e0d\u6703\u4f7f\u597d\u81bd\u56fa\u9187\u6e1b\u5c11\uff08HDL\uff0c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\uff0c\u8fa3\u6912\u80fd\u76f4\u63a5\u5f71\u97ff\u81bd\u56fa\u9187\u4ee3\u8b1d\uff0c\u4fc3\u9032\u5ee2\u68c4\u81bd\u56fa\u9187\u7684\u5206\u89e3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u9999\u6599\u9664\u4e86\u80fd\u589e\u6dfb\u98df\u7269\u98a8\u5473\u5916\uff0c\u9084\u6709\u52a9\u65bc\u964d\u4f4e\u9e7d\u5206\u651d\u53d6\uff08\u52a0\u4e86\u9999\u6599\u5c31\u4e0d\u9700\u8981\u9e7d\u5df4\u4e86\uff09\u3002\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u6709\u6297\u764c\u9632\u764c\u529f\u6548\u7684\u9999\u6599\uff1a \u8591\u9ec3\uff08\u8591\u9ec3\u7d20\uff09 \u5370\u5ea6\u9999\u6599\u8591\u9ec3\u662f\u9ec3\u5496\u54e9\u7684\u6210\u5206\u3002\u8591\u9ec3\u6839\u662f\u8b93\u4eba\u89ba\u5f97\u8208\u596e\u7684\u914d\u6599\uff0c\u6700\u8fd1\u5df2\u5f15\u8d77\u91ab\u5b78\u754c\u5ee3\u6cdb\u6ce8\u610f\u3002\u8591\u9ec3\u542b\u8591\u9ec3\u7d20\u5206\u5b50\uff0c\u5177\u5f37\u5927\u6297\u708e\u529f\u6548\u3002\u5be6\u9a57\u5ba4\u7814\u7a76\u767c\u73fe\uff0c\u8591\u9ec3\u7d20\u80fd\u6709\u6548\u6291\u5236\u80ba\u764c\u3001\u809d\u764c\u3001\u80c3\u764c\u3001\u7d50\u8178\u764c\u3001\u651d\u8b77\u817a\u764c\u3001\u4e73\u764c\uff0c\u5375\u5de2\u764c\u3001\u8166\u764c\u548c\u767d\u8840\u75c5\u3002\u8591\u9ec3\u80fd\u6291\u5236\u65b0\u751f\u8840\u7ba1\u751f\u6210\uff0c\u9084\u80fd\u4fc3\u9032\u7d30\u80de\u51cb\u4ea1\u3002\u5370\u5ea6\u4eba\u96d6\u7136\u74b0\u5883\u4e2d\u6709\u8a31\u591a\u6bd2\u7d20\uff0c\u4f46\u4ed6\u5011\u7684\u7f79\u764c\u6bd4\u4f8b\u76f8\u5c0d\u5f88\u4f4e\uff0c\u9019\u5927\u6982\u662f\u62dc\u98f2\u98df\u4e2d\u7684\u8591\u9ec3\u6240\u8cdc\u3002\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u8591\u9ec3\u5728\u6d88\u5316\u7cfb\u7d71\u4e2d\u4e0d\u597d\u5438\u6536\uff0c\u9700\u8981\u642d\u914d\u9ed1\u80e1\u6912\u548c\u8591\u4f86\u8f14\u52a9\u3002 \u9ed1\u80e1\u6912 \u9ed1\u80e1\u6912\u6703\u63d0\u9ad8\u6297\u6c27\u5316\u5291\u529f\u6548\uff0c\u8207\u5176\u4ed6\u852c\u83dc\u548c\u9999\u6599\u4e00\u8d77\u4f7f\u7528\u6703\u6709\u76f8\u8f14\u76f8\u6210\u7684\u6548\u679c\u3002\u9ed1\u80e1\u6912\u7684\u80e1\u6912\u9e7c\u6210\u5206\u53ef\u4f7f\u8591\u9ec3\u7684\u5438\u6536\u63d0\u9ad820\u500d\u3002 \u8591 \u8591\u7684\u5316\u5b78\u6210\u5206\u80fd\u6297\u764c\uff0c\u8207\u8591\u9ec3\u642d\u914d\u6548\u679c\u66f4\u597d\u3002 \u7d05\u8fa3\u6912\u7c89 \u7d05\u8fa3\u6912\u7c89\u5177\u6709\u6297\u764c\u6210\u5206\u3002 \u6d0b\u9999\u83dc\uff08parsley\uff09 \u6d0b\u9999\u83dc\u8f03\u5e38\u7528\u4f86\u88dd\u98fe\uff0c\u800c\u975e\u7576\u9999\u6599\u4f7f\u7528\uff0c\u9664\u4e86\u88dd\u98fe\uff0c\u6d0b\u9999\u83dc\u5176\u5be6\u662f\u6709\u6548\u7684\u6297\u764c\u5316\u5408\u7269\u3002\u5b83\u80fd\u6291\u5236\u8840\u7ba1\u751f\u6210\uff0c\u764c\u7d30\u80de\u7121\u6cd5\u5f97\u5230\u8840\u6db2\u4f9b\u61c9\u71df\u990a\u5c31\u6703\u81ea\u7136\u8870\u4ea1\u3002 \u82b9\u83dc \u82b9\u83dc\u65e2\u662f\u8f9b\u9999\u6599\u4e5f\u662f\u852c\u83dc\u3002\u8b49\u64da\u986f\u793a\uff0c\u82b9\u83dc\u80fd\u6291\u5236\u8840\u7ba1\u65b0\u751f\uff0c\u6e1b\u5c11\u764c\u7d30\u80de\u8cf4\u4ee5\u70ba\u751f\u7684\u8840\u6db2\u4f9b\u7d66\u3002 \u8584\u8377\u3001\u767e\u91cc\u9999\u3001\u8ff7\u8fed\u9999\u3001\u7f85\u52d2\u3001\u5967\u52d2\u5ca1 \u9019\u4e9b\u9999\u8349\u5bcc\u542b\u841c\u70ef\u985e\u8102\u80aa\u9178\uff0c\u9019\u985e\u6210\u5206\u80fd\u5c0d\u6297\u591a\u7a2e\u816b\u7624\uff0c\u6709\u52a9\u65bc\u9810\u9632\u764c\u7d30\u80de\u64f4\u6563\uff0c\u4fc3\u9032\u764c\u7d30\u80de\u6b7b\u4ea1\u3002 \u8fa3\u6912 \u8fa3\u6912\u7684\u8fa3\u6912\u7d20\u985e\u7269\u8cea\uff08capsaicinoids\uff09\u53ef\u4ee5\u6e1b\u5c11\u95dc\u7bc0\u708e\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u8840\u6813\u7684\u767c\u751f\uff0c\u9084\u6703\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff0c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\uff0c\u4f46\u4e0d\u6703\u4f7f\u597d\u81bd\u56fa\u9187\u6e1b\u5c11\uff08HDL\uff0c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\uff0c\u8fa3\u6912\u80fd\u76f4\u63a5\u5f71\u97ff\u81bd\u56fa\u9187\u4ee3\u8b1d\uff0c\u4fc3\u9032\u5ee2\u68c4\u81bd\u56fa\u9187\u7684\u5206\u89e3\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/posts\/116"}],"collection":[{"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":1,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":117,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions\/117"}],"wp:attachment":[{"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}