{"id":42,"date":"2020-11-02T04:02:32","date_gmt":"2020-11-02T04:02:32","guid":{"rendered":"http:\/\/203.174.43.78\/1tohealth\/blog\/?p=42"},"modified":"2020-11-02T04:02:32","modified_gmt":"2020-11-02T04:02:32","slug":"%e4%b8%ad%e8%97%a5%e6%b3%a1%e8%85%b3%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e8%99%95","status":"publish","type":"post","link":"http:\/\/203.174.43.78\/1tohealth\/blog\/2020\/11\/02\/%e4%b8%ad%e8%97%a5%e6%b3%a1%e8%85%b3%e7%9a%84%e5%8d%81%e5%a4%a7%e5%a5%bd%e8%99%95\/","title":{"rendered":"\u4e2d\u85e5\u6ce1\u8173\u7684\u5341\u5927\u597d\u8655"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.beautyexchange.com.hk\/data\/attachment\/portal\/202010\/22\/175618wze4nzhzn9zh0nhn.png\"><img src=\"https:\/\/healthliving2.typepad.com\/.a\/6a0133f4ed1dbe970b026be41ca33e200d-800wi\" alt=\"image from www.beautyexchange.com.hk\" title=\"image from www.beautyexchange.com.hk\"\/><\/a><\/figure>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; 1.\u5f37\u8eab\u5065\u9ad4\uff0c\u5ef6\u5e74\u76ca\u58fd\uff1b<\/p>\n\n\n\n<p>\u3000\u30002.\u9632\u6cbb\u795e\u7d93\u8870\u5f31\u548c\u5931\u7720\u3002\u6bcf\u665a\u4e2d\u85e5\u6ce1\u8173\u53ef\u4ee5\u52a0\u5f37\u795e\u7d93\u7cfb\u7d71\u935b\u7149\uff0c\u4fc3\u9032\u795e\u7d93\u7cfb\u7d71\u8abf\u7bc0\u529f\u80fd\uff0c\u6539\u5584\u7761\u7720\u6548\u679c\uff1b<\/p>\n\n\n\n<p>\u3000\u30003.\u9632\u6cbb\u9ad8\u8840\u58d3\u3002\u4e2d\u85e5\u6ce1\u8173\u6709\u6548\u5730\u4fc3\u9032\u8840\u6db2\u8ff4\u5708\uff0c\u8abf\u7bc0\u795e\u7d93\u53ca\u5167\u5206\u6ccc\u7cfb\u7d71\uff0c\u6c23\u8840\u66a2\u901a\u4e86\uff0c\u8840\u58d3\u5c31\u5e73\u7a69\u4e86\uff1b<\/p>\n\n\n\n<p>\u3000\u30004.\u9632\u6cbb\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u3002\u4e2d\u85e5\u6ce1\u8173\uff0c\u80fd\u4fc3\u9032\u8840\u6db2\u8ff4\u5708\uff0c\u901a\u7d61\u6d3b\u8840\uff0c\u795b\u5bd2\u6d88\u708e\uff0c\u5c0d\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u6709\u8f03\u597d\u7684\u7406\u7642\u6548\u679c\uff1b<\/p>\n\n\n\n<p>\u3000\u30005.\u9632\u6cbb\u817f\u8173\u9ebb\u6728\u3002\u901a\u904e\u4e2d\u85e5\u6ce1\u8173\uff0c\u53ef\u4ee5\u555f\u52d5\u817f\u795e\u7d93\u672b\u68a2\uff0c\u4f7f\u795e\u7d93\u7cfb\u7d71\u4e0a\u4e0b\u8cab\u901a\uff0c\u6d88\u9664\u817f\u8173\u9ebb\u6728\uff1b<\/p>\n\n\n\n<p>\u3000\u30006.\u9632\u6cbb\u7cd6\u5c3f\u75c5\u3002\u4e2d\u85e5\u6ce1\u8173\u53ef\u4ee5\u8abf\u7bc0\u5167\u5206\u6ccc\u7cfb\u7d71\uff0c\u4fc3\u9032\u80f0\u5cf6\u7d30\u80de\u965d\u8907\u529f\u80fd\uff0c\u9054\u5230\u63a7\u5236\u8840\u7cd6\u76ee\u7684\uff1b<\/p>\n\n\n\n<ol start=\"7\"><li>\u9632\u6cbb\u611f\u5192\u795b\u5bd2\u6696\u8eab\u3002\u4e2d\u85e5\u6ce1\u8173\u53ef\u555f\u52d5\u8db3\u5e95\u7a74\u4f4d\uff0c\u5c07\u71df\u990a\u7269\u8cea\u53ca\u65b0\u9bae\u6c27\u6c23\u9001\u5f80\u5927\u8166\u548c\u5168\u8eab\uff0c\u5f9e\u800c\u4f7f\u5168\u8eab\u611f\u5230\u8212\u9069\uff1b<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.beautyexchange.com.hk\/data\/attachment\/portal\/202010\/22\/175651kqvd1fyygqty6tyt.png\"><img src=\"https:\/\/healthliving2.typepad.com\/.a\/6a0133f4ed1dbe970b026bde9dc3ae200c-800wi\" alt=\"image from www.beautyexchange.com.hk\" title=\"image from www.beautyexchange.com.hk\"\/><\/a><\/figure>\n\n\n\n<p>\u3000\u30008.\u7f8e\u5bb9\u6e1b\u80a5\u3002\u4e2d\u85e5\u6ce1\u8173\u4fc3\u9032\u814e\u4e0a\u817a\u5206\u6ccc\u6fc0\u7d20\uff0c\u589e\u5f37\u76ae\u819a\u65b0\u9673\u4ee3\u8b1d\u548c\u5206\u89e3\u9ad4\u5167\u8102\u80aa\uff0c\u4f7f\u76ae\u819a\u767d\u7699\u8eab\u6750\u82d7\u689d\uff1b<\/p>\n\n\n\n<ol start=\"9\"><li>\u9632\u6cbb\u8166\u6ea2\u8840\u548c\u8166\u8840\u6813\u3002\u5929\u5929\u4e2d\u85e5\u6ce1\u8173\uff0c\u5929\u5929\u4fdd\u6301\u8840\u6db2\u66a2\u901a\uff0c\u4e0d\u518d\u64d4\u5fc3\u60a3\u8166\u6ea2\u8840\u548c\u8166\u8840\u6813\u4e86\uff1b<\/li><\/ol>\n\n\n\n<ol start=\"10\"><li>\u6d88\u9664\u75b2\u52de\uff0c\u4f7f\u4eba\u611f\u5230\u8f15\u9b06\u6109\u5feb\u3002\u6ce1\u8173\u52a0\u901f\u8840\u6db2\u5faa\u74b0\uff0c\u8212\u7b4b\u6d3b\u8840\uff0c\u80fd\u5f88\u5feb\u5730\u6d88\u9664\u4e00\u5929\u7684\u75b2\u52de\uff0c\u9664\u6389\u8173\u4e0b\u7684\u7570\u5473\u548c\u5875\u571f\uff0c\u4f7f\u4eba\u611f\u5230\u8f15\u9b06\u6109\u5feb\u3002<a href=\"https:\/\/www.beautyexchange.com.hk\/data\/attachment\/portal\/202010\/22\/175740gvaa3doh97t9p8ag.png\"><\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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