{"id":79,"date":"2020-11-12T09:43:59","date_gmt":"2020-11-12T09:43:59","guid":{"rendered":"http:\/\/203.174.43.78\/1tohealth\/blog\/?p=79"},"modified":"2020-11-12T09:43:59","modified_gmt":"2020-11-12T09:43:59","slug":"%e8%96%91%e7%9a%8410%e5%a4%a7%e5%a5%bd%e8%99%95-%e6%9c%89%e5%8a%a9%e8%88%92%e7%b7%a9%e7%b6%93%e7%97%9b%e3%80%81%e9%99%8d%e8%86%bd%e5%9b%ba%e9%86%87","status":"publish","type":"post","link":"http:\/\/203.174.43.78\/1tohealth\/blog\/2020\/11\/12\/%e8%96%91%e7%9a%8410%e5%a4%a7%e5%a5%bd%e8%99%95-%e6%9c%89%e5%8a%a9%e8%88%92%e7%b7%a9%e7%b6%93%e7%97%9b%e3%80%81%e9%99%8d%e8%86%bd%e5%9b%ba%e9%86%87\/","title":{"rendered":"\u8591\u768410\u5927\u597d\u8655 \u6709\u52a9\u8212\u7de9\u7d93\u75db\u3001\u964d\u81bd\u56fa\u9187"},"content":{"rendered":"\n


1 – \u8591\u542b\u6709\u8591\u8fa3\u7d20 (gingerol)\uff0c\u5177\u6709\u5f37\u5927\u7684\u85e5\u7528\u7279\u6027
\u8591\u7368\u7279\u7684\u9999\u5473\uff0c\u548c\u5473\u9053\uff0c\u4f86\u81ea\u81ea\u7136\u7684\u6cb9\u4efd\uff0c\u5176\u4e2d\u6700\u91cd\u8981\u7684\u662f\u8591\u8fa3\u7d20\u3002\u8591\u8fa3\u7d20\u5177\u6709\u5f37\u5927\u7684\u6297\u708e\u548c\u6297\u6c27\u5316\u529f\u6548\u3002<\/p>\n\n\n\n

2 – \u8591\u6709\u52a9\u6cbb\u7642\u591a\u7a2e\u5f62\u5f0f\u7684\u5641\u5fc3
\u8591\u5c0d\u6cbb\u7642\u5641\u5fc3 (nausea) \u7279\u5225\u6709\u6548\uff0c\u800c\u8591\u4e5f\u6709\u52a9\u8212\u7de9\u624b\u8853\u5f8c\u5f15\u81f4\u7684\u5641\u5fc3\u548c\u5614\u5410\uff0c\u548c\u6b63\u5728\u63a5\u53d7\u5316\u7642\u7684\u764c\u75c7\u60a3\u8005\u3002\u4e0d\u904e\u7576\u4e2d\u6700\u6709\u6548\u7684\uff0c\u662f\u8212\u7de9\u61f7\u5b55\u5f15\u8d77\u7684\u5641\u5fc3\u3002\u4e4b\u524d\u6709\u4e00\u500b\u5831\u544a\uff0c\u5206\u6790\u4e8612\u500b\u7814\u7a76\uff0c\u7576\u4e2d\u5305\u62ec\u4e861278\u540d\u5b55\u5a66\uff0c\u767c\u73fe1.1\u81f31.5\u514b\u7684\u8591\uff0c\u53ef\u5927\u5927\u6e1b\u4f4e\u5641\u5fc3\u7684\u5fb5\u72c0\u3002\u4e0d\u904e\u5728\u9019\u9805\u7814\u7a76\u4e2d\uff0c\u8591\u5c0d\u5614\u5410\u5c31\u6c92\u6709\u4efb\u4f55\u5f71\u97ff\u3002\u96d6\u7136\u98df\u7528\u8591\u61c9\u8a72\u5b89\u5168\uff0c\u4e0d\u904e\u5047\u5982\u4f60\u6b63\u5728\u61f7\u5b55\uff0c\u4e26\u8981\u9032\u98df\u5927\u91cf\u7684\u8591\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n\n\n

3 – \u8591\u6216\u53ef\u6709\u52a9\u6e1b\u4f4e\u808c\u8089\u75bc\u75db\u548c\u9178\u75db
\u8591\u53ef\u4ee5\u8212\u7de9\u904b\u52d5\u5f8c\u9020\u6210\u7684\u808c\u8089\u9178\u75db\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u6bcf\u65e5\u9032\u98df2\u514b\u7684\u8591\uff0c\u53ef\u5927\u5927\u6e1b\u4f4e\u9032\u884c\u8098\u90e8\u904b\u52d5 (elbow exercises) \u5f8c\uff0c\u9020\u6210\u7684\u808c\u8089\u9178\u75db\u3002\u96d6\u7136\u98df\u7528\u8591\u4e0d\u6703\u6709\u4efb\u4f55\u5373\u6642\u6548\u7528\uff0c\u4e0d\u904e\u6709\u53ef\u80fd\u6f38\u9032\u5f0f\u6e1b\u4f4e\u808c\u8089\u9178\u75db\u3002<\/p>\n\n\n\n

4 – \u8591\u7684\u6297\u708e\u75c7\u6548\u7528\uff0c\u6216\u53ef\u6709\u52a9\u9aa8\u95dc\u7bc0\u708e (Osteoarthritis)
\u9aa8\u95dc\u7bc0\u708e\u5341\u5206\u5e38\u898b\uff0c\u6d89\u53ca\u8eab\u9ad4\u95dc\u7bc0\u7684\u9000\u5316\uff0c\u5c0e\u81f4\u95dc\u7bc0\u75bc\u75db\u7b49\u75c7\u72c0\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u5305\u62ec\u4e86247\u540d\u60a3\u6709\u819d\u9aa8\u95dc\u7bc0\u708e\u7684\u60a3\u8005\uff0c\u800c\u6709\u9032\u98df\u8591\u63d0\u53d6\u7269\u7684\u60a3\u8005\u75db\u695a\u6e1b\u4f4e\uff0c\u540c\u6642\u4e5f\u6e1b\u4f4e\u4e86\u6b62\u75db\u85e5\u7684\u9700\u6c42\u3002\u53e6\u4e00\u500b\u7814\u7a76\u767c\u73fe\uff0c\u8591\u3001\u6d0b\u4e73\u9999 (mastic)\u3001\u8089\u6842\u548c\u829d\u9ebb\u6cb9\u7684\u6df7\u5408\u7269\uff0c\u53ef\u6e1b\u4f4e\u9aa8\u95dc\u7bc0\u708e\u75c5\u4eba\u7684\u75db\u695a\u3002<\/p>\n\n\n\n

5 – \u8591\u53ef\u80fd\u6709\u52a9\u6cbb\u7642\u6162\u6027\u6d88\u5316\u4e0d\u826f
\u6162\u6027\u6d88\u5316\u4e0d\u826f\u662f\u6307\u5728\u80c3\u7684\u4e0a\u65b9\u90e8\u5206\u53cd\u8986\u75bc\u75db\u548c\u4e0d\u9069\uff0c\u76f8\u4fe1\u662f\u7531\u5ef6\u9072\u6392\u7a7a\u80c3\u90e8\u6240\u9020\u6210\uff0c\u800c\u8591\u53ef\u4ee5\u4ee4\u6709\u6162\u6027\u6d88\u5316\u4e0d\u826f\u7684\u4eba\uff0c\u52a0\u5feb\u6392\u7a7a\u80c3\u90e8\u7684\u901f\u5ea6\u3002\u5728\u559d\u6e6f\u5f8c\uff0c\u8591\u6e1b\u4f4e\u6392\u7a7a\u80c3\u90e8\u6240\u9700\u6642\u9593\uff0c\u753116\u5206\u9418\uff0c\u6e1b\u5c11\u81f312\u5206\u9418\u3002\u57281\u500b\u5305\u62ec24\u540d\u5065\u5eb7\u53c3\u52a0\u8005\u7684\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u5728\u9910\u524d\u670d\u75281.2\u514b\u8591\u7c89\uff0c\u52a0\u901f\u4e86\u6392\u7a7a\u80c350\uff05\u3002<\/p>\n\n\n\n

6 – \u8591\u7c89\u6216\u53ef\u5927\u5927\u6e1b\u4f4e\u7d93\u75db
\u8591\u5176\u4e2d\u4e00\u500b\u50b3\u7d71\u7528\u6cd5\u662f\u7d13\u7de9\u75db\u695a\uff0c\u5305\u62ec\u7d93\u75db\u3002\u5728\u4e00\u500b\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\b\u4eba\u54e1\u6307\u793a150\u540d\u5973\u6027\u5728\u7d93\u671f\u7684\u982d3\u5929\uff0c\u6bcf\u65e5\u670d\u75281\u514b\u8591\u7c89\uff0c\u7d50\u679c\u8591\u548c\u7532\u82ac\u90a3\u9178 (mefanamic acid) \u53ca\u5e03\u6d1b\u82ac (ibuprofen)\u3002<\/p>\n\n\n\n

7 – \u8591\u6216\u53ef\u6e1b\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73
\u9ad8\u6c34\u5e73\u7684\u58de\u81bd\u56fa\u9187\u6703\u589e\u52a0\u60a3\u4e0a\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u800c\u9032\u98df\u7684\u98df\u7269\u53ef\u4ee5\u5c0d\u58de\u81bd\u56fa\u91af\u9020\u6210\u5f88\u5927\u5f71\u97ff\u3002\u5728\u4e00\u9805\u70ba\u671f45\u65e5\u7684\u7814\u7a76\uff0c\u5305\u62ec\u4e8685\u540d\u6709\u9ad8\u81bd\u56fa\u9187\u7684\u4eba\uff0c\u767c\u73fe3\u514b\u7684\u8591\uff0c\u53ef\u5927\u5927\u964d\u4f4e\u81bd\u56fa\u9187\u3002\u53e6\u4e00\u9805\u5229\u7528\u8001\u9f20\u9032\u884c\u7684\u5be6\u9a57\uff0c\u767c\u73fe\u8591\u63d0\u53d6\u7269\u6e1b\u4f4e\u4e86\u58de\u81bd\u56fa\u9187\uff0c\u6548\u7528\u548c\u964d\u81bd\u56fa\u9187\u85e5\u963f\u6258\u4f10\u4ed6\u6c40(Atorvastatin)\u7a0b\u5ea6\u5dee\u4e0d\u591a\u3002\u5169\u9805\u7814\u7a76\u90fd\u767c\u73fe\u7e3d\u81bd\u56fa\u9187\u548c\u8840\u6db2\u4e09\u9178\u7518\u6cb9\u8102 (blood triglycerides) \u7686\u6709\u964d\u4f4e\u3002<\/p>\n\n\n\n

8 – \u8591\u542b\u6709\u6216\u53ef\u6297\u764c\u7269\u8cea
\u5df2\u6709\u7814\u7a76\u5206\u6790\u4ee5\u8591\u63d0\u53d6\u7269\u4f5c\u70ba\u66ff\u4ee3\u6cbb\u7642\u764c\u75c7\u7684\u85e5\u7269\uff0c\u800c\u751f\u8591\u7684\u5167\u542b\u6709\u5f88\u591a6-\u8591\u8fa3\u7d20\u3002\u5728\u4e00\u9805\u5305\u542b30\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u6bcf\u65e5\u651d\u53d62\u514b\u7684\u8591\u63d0\u53d6\u7269\uff0c\u53ef\u7b49\u5927\u6e1b\u4f4e\u5927\u8178\u5167\u7684\u4fc3\u9032\u767c\u708e\u4fe1\u865f\u5206\u5b50 (pro-inflammatory signalling molecules)\uff0c\u4e0d\u904e\u5728\u5c0d\u5927\u8178\u764c\u7684\u9ad8\u98a8\u96aa\u60a3\u8005\u7684\u5f8c\u7e8c\u7814\u7a76\u4e2d\uff0c\u4e26\u6c92\u6709\u8b49\u5be6\u4e4b\u524d\u7684\u7d50\u679c\uff0c\u56e0\u6b64\u9084\u9700\u8981\u9032\u884c\u66f4\u591a\u5be6\u9a57\u53bb\u8b49\u660e\u8591\u7684\u529f\u6548\u3002<\/p>\n\n\n\n

9 – \u8591\u6216\u53ef\u6539\u5584\u8166\u90e8\u529f\u80fd\u548c\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7
\u6c27\u5316\u61c9\u6fc0\u548c\u6162\u6027\u708e\u75c7\uff0c\u53ef\u52a0\u901f\u8870\u8001\u904e\u7a0b\uff0c\u4e5f\u662f\u5c0e\u81f4\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u6709\u95dc\u5e74\u7d00\u589e\u9577\u5f15\u8d77\u7684\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u4e3b\u8981\u539f\u56e0\u3002\u6709\u4e9b\u52d5\u7269\u7814\u7a76\u6307\u51fa\u6297\u6c27\u5316\u5291\u548c\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\uff0c\u6709\u52a9\u6291\u5236\u5927\u8166\u4e2d\u7684\u7522\u751f\u7684\u708e\u75c7\u53cd\u61c9\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4e5f\u6709\u8b49\u64da\u986f\u793a\u8591\u53ef\u76f4\u63a5\u589e\u5f37\u5927\u8166\u529f\u80fd\u3002\u5728\u4e00\u9805\u5305\u542b60\u540d\u4e2d\u5e74\u5973\u6027\u7684\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u8591\u63d0\u53d6\u7269\u53ef\u6539\u5584\u53cd\u61c9\u6642\u9593 (reaction time)\u548c\u5de5\u4f5c\u8a18\u61b6 (working memory)\u3002\u540c\u6642\uff0c\u4e5f\u6709\u5f88\u591a\u52d5\u7269\u7814\u7a76 \u6307\u51fa\u8591\u53ef\u9810\u9632\u5e74\u7d00\u589e\u52a0\u5c0e\u81f4\u7684\u8166\u90e8\u529f\u80fd\u4e0b\u964d\u3002<\/p>\n\n\n\n

10 – \u8591\u7684\u6d3b\u6027\u6210\u5206\u53ef\u6709\u52a9\u5c0d\u6297\u611f\u67d3
\u8591\u8fa3\u7d20\u53ef\u6709\u52a9\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\uff0c\u800c\u8591\u7684\u63d0\u53d6\u7269\u53ef\u6291\u5236\u5f88\u591a\u4e0d\u540c\u985e\u578b\u7d30\u83cc\u7684\u751f\u9577\uff0c\u5c24\u5176\u662f\u5c0d\u548c\u7259\u8089\u708e\u75c7\u6709\u95dc\u7684\u53e3\u8154\u7d30\u83cc\u6709\u7528\uff0c\u4f8b\u5982\u7259\u9f66\u708e\u548c\u7259\u5468\u708e\u3002\u65b0\u9bae\u7684\u8591\u4e5f\u53ef\u80fd\u6709\u6548\u5c0d\u6297RSV\u75c5\u6bd2\uff0c\u4e00\u7a2e\u5c0e\u81f4\u547c\u5438\u9053\u611f\u67d3\u7684\u5e38\u898b\u539f\u56e0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

1 – \u8591\u542b\u6709\u8591\u8fa3\u7d20 (gingerol)\uff0c\u5177\u6709\u5f37\u5927\u7684\u85e5\u7528\u7279\u6027\u8591\u7368\u7279\u7684\u9999\u5473\uff0c\u548c\u5473\u9053\uff0c\u4f86\u81ea\u81ea\u7136\u7684\u6cb9\u4efd\uff0c\u5176\u4e2d\u6700\u91cd\u8981\u7684\u662f\u8591\u8fa3\u7d20\u3002\u8591\u8fa3\u7d20\u5177\u6709\u5f37\u5927\u7684\u6297\u708e\u548c\u6297\u6c27\u5316\u529f\u6548\u3002 2 – \u8591\u6709\u52a9\u6cbb\u7642\u591a\u7a2e\u5f62\u5f0f\u7684\u5641\u5fc3\u8591\u5c0d\u6cbb\u7642\u5641\u5fc3 (nausea) \u7279\u5225\u6709\u6548\uff0c\u800c\u8591\u4e5f\u6709\u52a9\u8212\u7de9\u624b\u8853\u5f8c\u5f15\u81f4\u7684\u5641\u5fc3\u548c\u5614\u5410\uff0c\u548c\u6b63\u5728\u63a5\u53d7\u5316\u7642\u7684\u764c\u75c7\u60a3\u8005\u3002\u4e0d\u904e\u7576\u4e2d\u6700\u6709\u6548\u7684\uff0c\u662f\u8212\u7de9\u61f7\u5b55\u5f15\u8d77\u7684\u5641\u5fc3\u3002\u4e4b\u524d\u6709\u4e00\u500b\u5831\u544a\uff0c\u5206\u6790\u4e8612\u500b\u7814\u7a76\uff0c\u7576\u4e2d\u5305\u62ec\u4e861278\u540d\u5b55\u5a66\uff0c\u767c\u73fe1.1\u81f31.5\u514b\u7684\u8591\uff0c\u53ef\u5927\u5927\u6e1b\u4f4e\u5641\u5fc3\u7684\u5fb5\u72c0\u3002\u4e0d\u904e\u5728\u9019\u9805\u7814\u7a76\u4e2d\uff0c\u8591\u5c0d\u5614\u5410\u5c31\u6c92\u6709\u4efb\u4f55\u5f71\u97ff\u3002\u96d6\u7136\u98df\u7528\u8591\u61c9\u8a72\u5b89\u5168\uff0c\u4e0d\u904e\u5047\u5982\u4f60\u6b63\u5728\u61f7\u5b55\uff0c\u4e26\u8981\u9032\u98df\u5927\u91cf\u7684\u8591\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002 3 – \u8591\u6216\u53ef\u6709\u52a9\u6e1b\u4f4e\u808c\u8089\u75bc\u75db\u548c\u9178\u75db\u8591\u53ef\u4ee5\u8212\u7de9\u904b\u52d5\u5f8c\u9020\u6210\u7684\u808c\u8089\u9178\u75db\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u6bcf\u65e5\u9032\u98df2\u514b\u7684\u8591\uff0c\u53ef\u5927\u5927\u6e1b\u4f4e\u9032\u884c\u8098\u90e8\u904b\u52d5 (elbow exercises) \u5f8c\uff0c\u9020\u6210\u7684\u808c\u8089\u9178\u75db\u3002\u96d6\u7136\u98df\u7528\u8591\u4e0d\u6703\u6709\u4efb\u4f55\u5373\u6642\u6548\u7528\uff0c\u4e0d\u904e\u6709\u53ef\u80fd\u6f38\u9032\u5f0f\u6e1b\u4f4e\u808c\u8089\u9178\u75db\u3002 4 – \u8591\u7684\u6297\u708e\u75c7\u6548\u7528\uff0c\u6216\u53ef\u6709\u52a9\u9aa8\u95dc\u7bc0\u708e (Osteoarthritis)\u9aa8\u95dc\u7bc0\u708e\u5341\u5206\u5e38\u898b\uff0c\u6d89\u53ca\u8eab\u9ad4\u95dc\u7bc0\u7684\u9000\u5316\uff0c\u5c0e\u81f4\u95dc\u7bc0\u75bc\u75db\u7b49\u75c7\u72c0\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u5305\u62ec\u4e86247\u540d\u60a3\u6709\u819d\u9aa8\u95dc\u7bc0\u708e\u7684\u60a3\u8005\uff0c\u800c\u6709\u9032\u98df\u8591\u63d0\u53d6\u7269\u7684\u60a3\u8005\u75db\u695a\u6e1b\u4f4e\uff0c\u540c\u6642\u4e5f\u6e1b\u4f4e\u4e86\u6b62\u75db\u85e5\u7684\u9700\u6c42\u3002\u53e6\u4e00\u500b\u7814\u7a76\u767c\u73fe\uff0c\u8591\u3001\u6d0b\u4e73\u9999 (mastic)\u3001\u8089\u6842\u548c\u829d\u9ebb\u6cb9\u7684\u6df7\u5408\u7269\uff0c\u53ef\u6e1b\u4f4e\u9aa8\u95dc\u7bc0\u708e\u75c5\u4eba\u7684\u75db\u695a\u3002 5 – \u8591\u53ef\u80fd\u6709\u52a9\u6cbb\u7642\u6162\u6027\u6d88\u5316\u4e0d\u826f\u6162\u6027\u6d88\u5316\u4e0d\u826f\u662f\u6307\u5728\u80c3\u7684\u4e0a\u65b9\u90e8\u5206\u53cd\u8986\u75bc\u75db\u548c\u4e0d\u9069\uff0c\u76f8\u4fe1\u662f\u7531\u5ef6\u9072\u6392\u7a7a\u80c3\u90e8\u6240\u9020\u6210\uff0c\u800c\u8591\u53ef\u4ee5\u4ee4\u6709\u6162\u6027\u6d88\u5316\u4e0d\u826f\u7684\u4eba\uff0c\u52a0\u5feb\u6392\u7a7a\u80c3\u90e8\u7684\u901f\u5ea6\u3002\u5728\u559d\u6e6f\u5f8c\uff0c\u8591\u6e1b\u4f4e\u6392\u7a7a\u80c3\u90e8\u6240\u9700\u6642\u9593\uff0c\u753116\u5206\u9418\uff0c\u6e1b\u5c11\u81f312\u5206\u9418\u3002\u57281\u500b\u5305\u62ec24\u540d\u5065\u5eb7\u53c3\u52a0\u8005\u7684\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u5728\u9910\u524d\u670d\u75281.2\u514b\u8591\u7c89\uff0c\u52a0\u901f\u4e86\u6392\u7a7a\u80c350\uff05\u3002 6 – \u8591\u7c89\u6216\u53ef\u5927\u5927\u6e1b\u4f4e\u7d93\u75db\u8591\u5176\u4e2d\u4e00\u500b\u50b3\u7d71\u7528\u6cd5\u662f\u7d13\u7de9\u75db\u695a\uff0c\u5305\u62ec\u7d93\u75db\u3002\u5728\u4e00\u500b\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\b\u4eba\u54e1\u6307\u793a150\u540d\u5973\u6027\u5728\u7d93\u671f\u7684\u982d3\u5929\uff0c\u6bcf\u65e5\u670d\u75281\u514b\u8591\u7c89\uff0c\u7d50\u679c\u8591\u548c\u7532\u82ac\u90a3\u9178 (mefanamic acid) \u53ca\u5e03\u6d1b\u82ac (ibuprofen)\u3002 7 – \u8591\u6216\u53ef\u6e1b\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u9ad8\u6c34\u5e73\u7684\u58de\u81bd\u56fa\u9187\u6703\u589e\u52a0\u60a3\u4e0a\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u800c\u9032\u98df\u7684\u98df\u7269\u53ef\u4ee5\u5c0d\u58de\u81bd\u56fa\u91af\u9020\u6210\u5f88\u5927\u5f71\u97ff\u3002\u5728\u4e00\u9805\u70ba\u671f45\u65e5\u7684\u7814\u7a76\uff0c\u5305\u62ec\u4e8685\u540d\u6709\u9ad8\u81bd\u56fa\u9187\u7684\u4eba\uff0c\u767c\u73fe3\u514b\u7684\u8591\uff0c\u53ef\u5927\u5927\u964d\u4f4e\u81bd\u56fa\u9187\u3002\u53e6\u4e00\u9805\u5229\u7528\u8001\u9f20\u9032\u884c\u7684\u5be6\u9a57\uff0c\u767c\u73fe\u8591\u63d0\u53d6\u7269\u6e1b\u4f4e\u4e86\u58de\u81bd\u56fa\u9187\uff0c\u6548\u7528\u548c\u964d\u81bd\u56fa\u9187\u85e5\u963f\u6258\u4f10\u4ed6\u6c40(Atorvastatin)\u7a0b\u5ea6\u5dee\u4e0d\u591a\u3002\u5169\u9805\u7814\u7a76\u90fd\u767c\u73fe\u7e3d\u81bd\u56fa\u9187\u548c\u8840\u6db2\u4e09\u9178\u7518\u6cb9\u8102 (blood triglycerides) \u7686\u6709\u964d\u4f4e\u3002 8 – \u8591\u542b\u6709\u6216\u53ef\u6297\u764c\u7269\u8cea\u5df2\u6709\u7814\u7a76\u5206\u6790\u4ee5\u8591\u63d0\u53d6\u7269\u4f5c\u70ba\u66ff\u4ee3\u6cbb\u7642\u764c\u75c7\u7684\u85e5\u7269\uff0c\u800c\u751f\u8591\u7684\u5167\u542b\u6709\u5f88\u591a6-\u8591\u8fa3\u7d20\u3002\u5728\u4e00\u9805\u5305\u542b30\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u6bcf\u65e5\u651d\u53d62\u514b\u7684\u8591\u63d0\u53d6\u7269\uff0c\u53ef\u7b49\u5927\u6e1b\u4f4e\u5927\u8178\u5167\u7684\u4fc3\u9032\u767c\u708e\u4fe1\u865f\u5206\u5b50 (pro-inflammatory signalling molecules)\uff0c\u4e0d\u904e\u5728\u5c0d\u5927\u8178\u764c\u7684\u9ad8\u98a8\u96aa\u60a3\u8005\u7684\u5f8c\u7e8c\u7814\u7a76\u4e2d\uff0c\u4e26\u6c92\u6709\u8b49\u5be6\u4e4b\u524d\u7684\u7d50\u679c\uff0c\u56e0\u6b64\u9084\u9700\u8981\u9032\u884c\u66f4\u591a\u5be6\u9a57\u53bb\u8b49\u660e\u8591\u7684\u529f\u6548\u3002 9 – \u8591\u6216\u53ef\u6539\u5584\u8166\u90e8\u529f\u80fd\u548c\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u6c27\u5316\u61c9\u6fc0\u548c\u6162\u6027\u708e\u75c7\uff0c\u53ef\u52a0\u901f\u8870\u8001\u904e\u7a0b\uff0c\u4e5f\u662f\u5c0e\u81f4\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u6709\u95dc\u5e74\u7d00\u589e\u9577\u5f15\u8d77\u7684\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u4e3b\u8981\u539f\u56e0\u3002\u6709\u4e9b\u52d5\u7269\u7814\u7a76\u6307\u51fa\u6297\u6c27\u5316\u5291\u548c\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\uff0c\u6709\u52a9\u6291\u5236\u5927\u8166\u4e2d\u7684\u7522\u751f\u7684\u708e\u75c7\u53cd\u61c9\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4e5f\u6709\u8b49\u64da\u986f\u793a\u8591\u53ef\u76f4\u63a5\u589e\u5f37\u5927\u8166\u529f\u80fd\u3002\u5728\u4e00\u9805\u5305\u542b60\u540d\u4e2d\u5e74\u5973\u6027\u7684\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u8591\u63d0\u53d6\u7269\u53ef\u6539\u5584\u53cd\u61c9\u6642\u9593 (reaction time)\u548c\u5de5\u4f5c\u8a18\u61b6 (working memory)\u3002\u540c\u6642\uff0c\u4e5f\u6709\u5f88\u591a\u52d5\u7269\u7814\u7a76 \u6307\u51fa\u8591\u53ef\u9810\u9632\u5e74\u7d00\u589e\u52a0\u5c0e\u81f4\u7684\u8166\u90e8\u529f\u80fd\u4e0b\u964d\u3002 10 – \u8591\u7684\u6d3b\u6027\u6210\u5206\u53ef\u6709\u52a9\u5c0d\u6297\u611f\u67d3\u8591\u8fa3\u7d20\u53ef\u6709\u52a9\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\uff0c\u800c\u8591\u7684\u63d0\u53d6\u7269\u53ef\u6291\u5236\u5f88\u591a\u4e0d\u540c\u985e\u578b\u7d30\u83cc\u7684\u751f\u9577\uff0c\u5c24\u5176\u662f\u5c0d\u548c\u7259\u8089\u708e\u75c7\u6709\u95dc\u7684\u53e3\u8154\u7d30\u83cc\u6709\u7528\uff0c\u4f8b\u5982\u7259\u9f66\u708e\u548c\u7259\u5468\u708e\u3002\u65b0\u9bae\u7684\u8591\u4e5f\u53ef\u80fd\u6709\u6548\u5c0d\u6297RSV\u75c5\u6bd2\uff0c\u4e00\u7a2e\u5c0e\u81f4\u547c\u5438\u9053\u611f\u67d3\u7684\u5e38\u898b\u539f\u56e0\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/posts\/79"}],"collection":[{"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":1,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":80,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/posts\/79\/revisions\/80"}],"wp:attachment":[{"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/203.174.43.78\/1tohealth\/blog\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}